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| Coaching Juniors- The Team Approach |
| Georgia Gwinnett College Lawrenceville Georgia 4.18.2009 - 4.18.2009 9:00 |
| Instructors: |
| Frazier Cycling Coaching Staff- Ralph Frazier and Kelli Rogan |
| Itinerary: |
| 9:00 AM Introduction: Frazier Cycling, Georgia Gwinnett College, Attendees Overview of Agenda 9:30 AM Juniors are not little adults – Why juniors require a different training program than adults. 1. The importance of fun in the program 2. Team training approach 3. Creating success for every child 4. Creating great individuals, not just great cyclists, code of conduct 5. Report Cards 10:30 AM Break 10:45 AM Skills, Skills, Skills 11:45 AM Lunch 1:00 PM On the bike portion with Frazier Cycling Juniors *** 1. Skill Drills (beginner, intermediate and advanced) 2. Games on the bike 3. Bumping 2:00 PM Coaching a practice with the Frazier Cycling Juniors *** 3:30 PM Cyclist and Parent Psychology 1. Interacting with parents 2. Setting boundaries and expectations 3. Creating achievable and controllable goals 4. Role Models 5. Creating ownership and responsibility for the experienced cyclists. 6. Avoiding Stress and Burnout 4:45 Questions and close *** Participants are welcome to bring their juniors to practice with the team |
| For More Information: |
| Cathy Frazier 675 Wellford Road Suwanee, GA 30024 770-513-8640 cfrazier@fraziercycling.com |
